mardi 31 décembre 2013

How to Lose 10 Pounds

Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten pounds, your weight loss strategy will be different than a strategy designed for more significant weight loss. Use these steps, tailored specifically for a ten-pound weight loss, to set up your plan. Then, get to work, stick to your program and get ready to enjoy a slimmer, sleeker new you.

1. Set a Short Term Goal

http://0.tqn.com/d/weightloss/1/0/x/B/writing-in-journal.jpg

2. Get Support From Family and Friends

http://0.tqn.com/d/weightloss/1/0/W/B/friendsfamily.JPG

3. Count Calories

http://0.tqn.com/d/weightloss/1/0/O/C/file7791271797864.jpg

4. Eat More Lean Protein

http://0.tqn.com/d/weightloss/1/0/_/C/97582595.jpg

5. Exercise Every Day

http://0.tqn.com/d/weightloss/1/0/p/C/119072189.jpg

6. Increase Non-exercise Activity

http://0.tqn.com/d/weightloss/1/0/F/C/AA052727.jpg

7. Stay Rested

 http://0.tqn.com/d/weightloss/1/0/D/D/sleeping.jpg

 

 

 

 

 

Aucun commentaire:

Enregistrer un commentaire